Ingredients:

3 ripe bananas

3 small apples

1 cup berries (frozen or fresh)

3 tablespoons brown sugar

Dash cinnamon

Dash nutmeg

3 cups oats (1.5 cups whole, 1.5 cups ground to flour. You can also use 1.5 cups of a different flour as well)

2 teaspoons baking powder

¼ cup crushed almonds (optional)

Directions:

Preheat oven to 375

Add cups or a small spray of oil to a muffin pan

Peel apples and dice into small pieces

Add apples and berries to a pan and cook down until soft. 

Add a small amount of brown sugar to berries towards the end of cooking 

In large bowl, mash bananas with a fork until creamy

Add fruit mixture and brown sugar and mix

Add in oats (half whole, half ground) and baking powder

Mix all together and spoon into baking cups

Top with crushed almonds

Bake for 15-18 mins at 375

Makes about 12 muffins

Around 130 calories each